Whether you’re looking to start a new fitness program or get back on track, these 4 tips will help you stop missing workouts and more consistently move your body! I’m so excited to have a special guest sharing some great exercise info with you all today. Katherine and I met through the amazing world of social media and we connected…
Maintain your stamina, avoid bacterial infections, and stay chic while you workout with these 5 gym bag essentials. I am a paid consultant with Meta and was compensated for this post. Opinions are my own. Here at Nutritioulicious, we spend most of our time sharing nutritious and delicious recipes and providing you with tips on healthy eating. But maintaining a…
This post was written by Tiana Yom. For many people, it tends to be easier to lose weight and maintain the weight loss during the spring and summer months, thanks in large part to the numerous outdoor activities we participate in and the greater tendency to eat fruits and vegetables. During the fall and winter, weight loss becomes more difficult…
This post was written by Tiana Yom, MPH, CHES Fall is coming, which means crisp autumn weather perfect for taking a walk or run outside! But don’t forget to stretch before you get moving and when you’re done. Are your muscles sore or stiff after exercise? That slight pain and discomfort is called Delayed Onset Muscle Syndrome (DOMS). Pre- and…
This post was written by Rosemary Squires Summer is here and the warm weather has finally arrived! The increasing temperatures mean more trips to the pool and beach. While sunbathing by the water is relaxing (just make sure you’re sporting your SPF), remember the pool or ocean can be a great place to exercise on a hot summer day! Unlike…
This post was written by Tiana Yom Now that Memorial Day has passed, you can break out the white pants and bathing suits – summer is coming! Sure you’re ready for warmer temps, but is your body ready for clothes that reveal more skin than wool sweaters and corduroy pants? Here are five quick ways to sculpt sexy fit arms…
This post was written by Tiana Yom Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Core muscles not only include your abdominal muscles but also your lower back, pelvic floor, and hip muscles. Here are FIVE quick &…
By Tiana Yom Walking vs. Running Is one better than the other? Walking is a low-impact exercise. You use significantly less force as your foot meets the ground than higher impact exercises. Walking doesn’t require as much energy and oxygen as other higher impact aerobic exercises, so your heart rate is relatively low when walking. When you walk, think about…
Happy New Year! Nutritioulicious blogger Tiana has a great way for you to start 2013 off on the right foot! Keep on reading and tell us what you’re doing this New Year’s Day! While keeping a healthy diet filled with Nutritioulicious meals and snacks, it is equally important to incorporate physical activity to better your health and wellbeing. Yes, it…
In addition to National Mediterranean Diet month, May is also National Physical Fitness and Sports Month. Surely you’ve heard the obesity statistics, but just to refresh your memory, in the past 30 years childhood obesity has doubled among 2-5 year olds and tripled among 6-11 year olds. Not only are children not eating healthfully, they are also not living an…
It’s a snow day in New York City! (For many of us at least.) Take advantage of the day off and the snow to burn some calories without going to the gym. Here are some snow-related activities and the calories per hour you’ll burn doing them*: … read more »
