What better way to stay warm this winter than with a cup of hot tea. Find out the health benefits of some of our favorite teas and the best way to make your own cup.
This post was written by Nutritioulicious contributor Tiana Yom, MPH, CHES
Whatever your goals are for the New Year, they no doubt revolve around some element of self care. Trying to make it to the gym more? Self care. Want to eat healthier? Self care. Aiming to get to yoga on time? Self care. Some of these resolutions – most in fact – require a lot of work and preemptive thought. But there’s at least one way to take care of yourself that won’t take too much effort, and since the weather is cold for most of us, it’s also the perfect time of year to add it to your resolution list:
Have a cup of hot tea!
January happens to be Hot Tea Month, so there’s no better time to make drinking tea a new habit. You probably already know about some of the health benefits of drinking tea (in fact, we previously shared some of them here), but you may not be aware of the unique properties of different tea varieties. Here are my top 6 teas for the New Year!
Decaffeinated teas, also known as herbal teas, are caffeine-free. Many herbal teas are infused with herbs and spices, which contain many vitamins and minerals to energize your body and mind. These teas are a great choice for unwinding and relaxing from a long day.
- Chamomile Tea
Chamomile has relaxing and calming properties and works as a natural sedative, which helps people have a better night’s rest and can help alleviate stress, depression, and anxiety.
- Cinnamon Tea
The mildly spicy flavor of cinnamon is absolutely delicious and the body of research on its health benefits is growing. Some research shows that cinnamon may help reduce LDL cholesterol levels and increase HDL cholesterol levels, while other research shows a beneficial effect of cinnamon on blood sugar levels.
- Peppermint Tea
Peppermint tea is commonly consumed for its stomach soothing effects and ability to relax the gastrointestinal tissue. That said, it is not recommended for people with reflux, hiatal hernia, and kidney stones.
True tea is made from the leaves of an Asian evergreen known as Camellia sinensis. White tea, green tea, oolong tea, and black tea all come from this plant, and all contain caffeine.
- Green Tea
Green Tea contains a high level of catechins, antioxidants that fight cell damage and may aid in cell damage prevention. The most abundant catechin in green tea is Epigallocatechin gallate (EGCG), which you may have heard of before. Drinking a few cups of green tea throughout the day may reduce certain risks of heart disease. In a Chinese study in Archives of Internal Medicine, a 46%-65% hypertension risk reduction was found in regular consumers of green or oolong tea compared to non-consumers of tea. Other potential green tea benefits: improved cholesterol levels, reduced risk of Alzheimer’s disease, and slowed growth of some cancers.
- Black Tea
Black tea is the most common variety of tea around the world. It is also the strongest and has the highest caffeine content. Some studies have shown that black tea may reduce the risk of stroke and alleviate stress levels. A 2010 research study showed that black tea might speed the recovery from daily stresses in life. Those who drank black tea were found to have lower levels of the stress hormone cortisol in their blood after a stressful event compared with a control group.
- Oolong Tea
Oolong tea is similar to black tea but fermented for less time, making it slightly less bitter. Some research points to oolong as an aid in weight loss, possibly a result of the combination of antioxidants and caffeine leading to an increase in metabolism.
How to make a cup of tea:
Use 1 teaspoon of loose dried tea leaves (caffeinated or decaffeinated) or 1 tea bag per 1 cup of boiled water. Steep for 3-5 minutes. To avoid all the “good stuff” from evaporating during the steeping process it is best to place a lid or saucer on top of your cup or teapot.
Any of the above teas can be found in your local grocery stores. If using loose tea leaves, prepare it with a tea sifter like the Teavana Single Serving Tea Strainer (affiliate link) or the Tovolo Tea Infuser (affiliate link). Both are inexpensive and very easy to use and clean. You can also fill your own tea bags with loose tea, which is a fun way to create your own blend.
Are you a tea drinker?
What’s your favorite cup of tea?
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