women’s health

5 Foods for Women’s Health + Recipe Roundup

Celebrate National Women’s Health Week by eating better with foods and recipes that are especially nutritious for women! This post was written by Nutritioulicious contributor Tiana Yom, MPH, CHES This week we are celebrating National Women’s Health Week (#NWHW), which takes place every year in May with the goal to empower women to make their health a priority. Women of all…

Ladies, Enough “Fat Talk”

Yesterday Jennifer Huget wrote an article “Enough with the ‘fat talk’” in her health column of The Washington Post (Time Magazine also spoke up on the subject). What prompted the article was a new study from the journal Psychology of Women Quarterly, “If You’re Fat, Then I’m Humongous! Frequency, Content, and Impact of Fat Talk Among College Women.” In the study, 93%…