trans fat

Less Healthy Fat Talk

Earlier this week I discussed fat in general and the specifics of healthy fat. As promised, here is an explanation of those less healthy, sometimes known as unhealthy and “bad,” fats. The less healthy fats are saturated fat and trans fat. For a long time saturated fat was considered the worst offender when it comes to fat, but in recent…

Recent News to Spread

On the heels of my previous blog post about margarine and trans-fats, USA Today reports that Unilver removes all the trans fat from it’s margarine.  Interesting, huh?!