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staying healthy
These 8 heart-healthy tips that aren't diet or exercise related are just as important as any workout or healthy recipe when it comes to taking care of your heart.

8 Heart-Healthy Tips (That Aren’t Diet or Exercise Related)

These 8 heart-healthy tips that aren’t diet or exercise related are just as important as any workout or healthy recipe when it comes to taking care of your heart. Pin the Tips As you may know, February is not only the season of love, it’s also National Heart Health month. What better time to spread love to the health of…

Have fun in the sun and stay healthy over the summer with these five tips! @jlevinsonrd.

5 Ways to Stay Healthy Over the Summer

Have fun in the sun and stay healthy over the summer with these five tips! This post was sponsored by Meta as part of an ongoing partnership. I was compensated for my time, but as always all opinions are my own.  The long, hot days of summer are often filled with social gatherings, weekends away, and occasions to eat and drink. And…