Nutritioulicious posts you may have missed last week, plus this week’s squash-filled Menu Plan Monday. Hope everyone had a great weekend! In case you missed it, Saturday was the annual celebration of Food Day. I joined a Food Day Blogger Takeover and shared my thoughts on making fruits and vegetables center stage. I’d love to hear how you you work towards a…
Lightened-Up Macaroni and Cheese is so creamy, cheesy, ooey, and gooey that you’d never know it’s better for you! Pin the Recipe You may not believe me, but lightened-up macaroni and cheese does exist, and I am going to tell you how. But before I do, let me fill you in on my love of mac n cheese. Mac…
Add some zest and a kick to the familiar winter squash with this gluten-free, vegetarian, and vegan-friendly chili-lime butternut squash side dish. For dinner last night I had miso-glazed arctic char, chili-lime roasted butternut squash, and roasted broccoli. The plate was balanced and the food tasted delicious. That’s what Nutritioulicious meals are all about! I posted a photo of my…
Kabocha flatbread pairs pureed squash with roasted grapes and shallots for a sweet and savory appetizer the whole family will love! Perfect for Thanksgiving hors d’oeuvres or any fall or winter gathering! As promised, here is the first of some of the new recipes I made this past Thanksgiving. But first, a little summary of how I came up with…
I love the fall – the cool crisp air, the leaves changing colors, and of course the plethora of Nutritioulicious vegetables and fruits that are now in season. One of my favorite class of vegetables is winter squash. Do a search for “squash” on my site and you’ll see a pretty long list of recipes and information about these members…
A couple of weeks ago I received two small sweet dumpling squash from my CSA. I had never seen these cute squash before and I wasn’t quite sure how to prepare them (I had already roasted and mashed squash, and wanted to do something different). Over the weekend I read a delicious sounding recipe in Self magazine — Farro and…
