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sports drinks

Menu Plan Monday: Week of March 23, 2015

Recipes and links I loved from last week and this week’s Menu Plan Monday! Before we get to the links I loved from last week, just a reminder to check out this month’s Recipe ReDux post, which was posted over the weekend and has over 50 Cook Once, Eat Twice recipes, including my Roasted Chicken with Fennel, Carrots, and Dried…

Wednesday Wonders: Sports Drinks

Q: I work out on a regular basis and I’m getting used to drinking sports drinks such as Gatorade and similar vitamin waters during and after workouts, and lately even when I don’t work out. What do you think about these kinds of drinks ? — Delphine A: Hi Delphine, Good for you that you exercise regularly — it is…