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snacking

What Kind of Snacker Are You?

Find out what kind of snacker you are and get simple solutions to manage your cravings. This post was sponsored by Meta as part of an ongoing partnership. I was compensated for my time, but as always all opinions are my own.  Do you snack during the day? If so, you’re in good company. A 2015 report from Mintel found that 94%…

All About Healthy Snacking: Why It’s Important, How to Do It, and Snack Ideas

Healthy snacking is an integral part of a healthy diet. Find out why it’s important, how to do it, and get some healthy snack ideas to get started! Pin this Post People are often surprised when I tell them that healthy snacking is a very important part of a balanced diet. They think if they snack they will take in extra calories and…

Peanut Butter Lovers Rejoice!

Clients, family members, and friends often ask me whether peanut butter can really be a part of their daily diet when it is so high in fat.  My answer is always the same: “Yes, but keep in mind …”  So when my sister-in-law recently told me that she and her friends have been conversing about which type of peanut butter…