small changes

This National Nutrition Month, put your best fork forward by doing the best YOU can do to live a healthy lifestyle and enjoy what you love in life. @jlevinsonrd

Put Your Best Fork Forward for National Nutrition Month

This National Nutrition Month, put your best fork forward by doing the best YOU can do to live a healthy lifestyle and enjoy what you love in life. As you may have heard, March is National Nutrition Month® (NNM), a time to pay special attention to what we eat and our lifestyle habits around food and nutrition. It happens that NNM comes at…

Make Small Changes for a Healthier Lifestyle

For years I’ve said small changes lead to results when it comes to living a healthier life. That’s what the Meta Effect and the new line of Meta products are all about. Disclaimer: I am a paid consultant with Meta and was compensated for this post. Opinions are my own. I have always believed that small changes can lead to…