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sardines

Recipe ReDux: Spaghetti Squash Chicken Puttanesca

This month’s theme for the Recipe ReDux was “Sea What You’ve Been Missing” — the challenge was to create an appealing recipe using “little fishes” or sea vegetables. Little fish like sardines and anchovies are some of the most nutritious fish we can eat, full of the super beneficial omega-3 fatty acids. And thanks to the small edible bones in anchovies…

All About Vitamin D: The Sunshine Vitamin

Vitamin D has long been known as the “sunshine vitamin,” but some people have recently been calling it the “nutrient of the year” because it has been the topic of heated discussion in the medical field. Why is it such a hot topic? Because recent research has shown that higher levels of vitamin D may help decrease the risk of…