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omega 3

Grilled Fresh Salmon Burgers

Quick and easy grilled fresh salmon burgers are full of flavor and nutrition. A great alternative to classic beef burgers for your summer barbecue! This page contains affiliate links. See below for full disclosure statement. Five years ago I joined a recipe challenge group called The Recipe ReDux and shared this salmon burger recipe in my inaugural post. Back then,…

Apple Cranberry Tuna Salad

Crunchy apples add texture and dried cranberries add a touch of sweetness to this Apple Cranberry Tuna Salad, a high-protein, omega-3-rich upgrade to a classic lunch dish. Pin the Recipe As a member of the Cranberry Bog Bloggers I receive the latest news and studies about cranberries as well as some fun Bog Blogger swag from the Cranberry Institute. I was not compensated…

Interesting Walnut Facts

A couple of weeks ago the California Walnut Commission invited me (along with 14 other food and nutrition bloggers) to the yearly Walnut Harvest Festival in Sacramento, California. Over the course of the day and a half I was in California, I learned so much about walnuts and ate a whole lot of them too! My next few posts will…