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Healthier Spiced Pumpkin Bread

Get the essence of fall when you bite into this healthier, nut free, dairy free pumpkin bread, scented with cloves, cinnamon, nutmeg, and ginger. In eighth grade my classmates and I were allowed to take a cooking elective. This was long before I was interested in becoming a dietitian. I certainly never thought I would be a cookbook author and…

40+ Recipes that Boost Flavor with Herbs and Spices

Pin these Flavor-Boosting Recipes Thanks to herbs and spices, these 40+ flavor-boosting recipes are nutritious and delicious without lots of added sodium, fat and calories! Adding flavor to food can be fun and simple and doesn’t have to involve increased calories, unhealthy fat, added sugar, and sodium. I love cooking with herbs and spices – they’re an easy and healthy…

Healthier Pumpkin Pancakes

This fall, wake up to a stack of these healthier pumpkin pancakes made with whole grains, aromatic spices, honey, and 100% pure pumpkin puree.  Pin this Recipe This page contains affiliate links. See below for full disclosure statement. What would autumn be without all things pumpkin?! Now that fall is officially here, it’s time to start cooking and baking with…