National Wear Red Day

Go Red for Heart Health!

This post was written by Tiana Yom Did you know that heart disease and stroke are America’s No. 1 and No. 4 killers? In case you weren’t aware, February is American Heart Month. As I’ve mentioned in the past, heart disease is the number one cause of death in Americans and more women die of heart disease than men. The…

Happy Heart Month

February is American Heart Month. Heart disease is the number one cause of death in Americans, and interestingly, more women die of heart disease than men. Regardless of your gender, it’s important to recognize what puts you at risk and what you can do to prevent heart disease. There are 5 lifestyle factors that affect your risk of heart disease:…