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intuitive eating

Menu Plan Monday: May 30, 2016

Learn the Joy of Eating and get this week’s Menu Plan Monday plus Link Love! Happy Memorial Day! Hope everyone had a fantastic weekend and enjoyed some fun in the sun and some nutritious and delicious eats! We enjoyed a nice mix of swimming, time with family and friends, and some yummy food. My husband actually made me dinner Saturday…

5 Easy Ways to Eat More Mindfully

Savor the flavor of eating right by eating mindfully with these 5 easy tips.  Every March the Academy of Nutrition and Dietetics and registered dietitian nutritionists across the world celebrate National Nutrition Month® (NNM). I absolutely love this year’s theme, Savor the Flavor of Eating Right – after all, Nutritioulicious is all about enjoying the combination of nutritious and delicious food –…

Menu Plan Monday: Week of June 15, 2015

Learn how to expand your child’s palate, eat intuitively, and use heart healthy cooking oils in this week’s Link Love. Plus my fave recipe posts from last week and this week’s menu.  Happy Monday everyone! Hope you all had a great weekend. We had fun celebrating my husband’s birthday Saturday night with a romantic dinner for two and yesterday as…