Reap the benefits of fruits and vegetables with seven fun ways to eat more of them. After all, More Matters when it comes to fruits and veggies! You know eating fruits and vegetables is an important part of a healthy diet, but did you know that more than 90 percent of adults and children do not eat the recommended amount?…
I’m a nutrition consultant for various food and beverage companies, but my opinions are my own. It’s March, and you know what that means. It’s National Nutrition Month®! As in years past, I want to share with you this year’s National Nutrition Month® (NNM) theme and remind you of some of the great things about registered dietitians and what we can…
February is American Heart Month. Heart disease is the number one cause of death in Americans, and interestingly, more women die of heart disease than men. Regardless of your gender, it’s important to recognize what puts you at risk and what you can do to prevent heart disease. There are 5 lifestyle factors that affect your risk of heart disease:…
