This sorghum salad is made by infusing whole-grain sorghum with fresh cranberries and ginger for a flavorful and nutrient-rich side dish. Serve it alongside your favorite protein for a balanced lunch or dinner. In honor of the first Recipe ReDux of 2016, this month’s theme is A New Ingredient for the New Year. Pick a new ingredient that you’ve been wanting…
Start cooking this popular ancient grain with 40 healthy quinoa recipes for every meal of the day. This post was compiled with the assistance of Nutritioulicious intern Amanda Mateer Although relatively new to most Americans, quinoa has been a staple of the of Inca diet in Bolivia, Peru, and Chile for over 5,000 years. In fact, quinoa means “the mother grain”…
A fragrant combination of garlic and ginger with sautéed carrots and onions makes this rice dish a flavorful side to chicken, beef, or tofu. Surprisingly – and I’m almost embarrassed to say it – cooking rice is not one of my strengths. It seems so basic, but for some reason I have a hard time getting it right. I’ve thought about getting…
Mushroom Onion Barley is a hearty, flavor-packed and nutrient-rich side dish that’s perfect paired with chicken, beef, or fish. Yesterday I told you about the benefits of barley and the basics of cooking this excellent whole grain. There are so many great recipes for barley and you can serve it warm or cold, depending on how you like it…
