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flank steak

Summer Steak Salad with Champagne-Shallot Vinaigrette

Umami-rich grilled flank steak tops a bed of baby spinach, crisp green beans, and sweet strawberries in this light summer steak salad drizzled with a sparkling, tangy Champagne shallot vinaigrette. Pin the Recipe I was compensated for writing the original article, “Beef Days of Summer,” and developing the recipe found in the July 2016 issue of Today’s Dietitian. I was not compensated…

Buying Beef

The following post was written by nutritioulicious™ intern Megan Kian When buying chicken or turkey, the choice is simple — whole bird, breast and wings (white meat), or thighs and legs (dark meat). However, buying a piece of beef is a little more complicated. There’s the chuck, the loin, the round, and a whole slew of other cuts. How do…