Nutritioulicious posts you may have missed last week, plus this week’s squash-filled Menu Plan Monday. Hope everyone had a great weekend! In case you missed it, Saturday was the annual celebration of Food Day. I joined a Food Day Blogger Takeover and shared my thoughts on making fruits and vegetables center stage. I’d love to hear how you you work towards a…
Thanks to Ellen Briggs, founder of The Family Food Experts, for the following post! Research shows that having a healthy, balanced diet improves brain capacity, maximizes cognitive capabilities, and improves academic performance in school-age children. Alternatively, the research also shows that having too much junk food and an unhealthy diet decreases academic performance by limiting the amount of information to…
Ahh, Sunday brunch. Who doesn’t like the thought of a lazy Sunday morning spent in bed followed by mimosas, French toast, and eggs benedict? BK (aka Before Kids), Sunday brunch was a favorite pastime of mine. These days my Sundays are a bit different. We wake up early and get ready for a busy day, often filled with birthday parties…
