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family food experts

Family Food Experts’ Nutrition Tips for Families

Thanks to Ellen Briggs, founder of The Family Food Experts, for the following post! Research shows that having a healthy, balanced diet improves brain capacity, maximizes cognitive capabilities, and improves academic performance in school-age children. Alternatively, the research also shows that having too much junk food and an unhealthy diet decreases academic performance by limiting the amount of information to…

Menu Plan Monday: Week of April 7, 2014

Happy World Health Day! Every year on April 7th, the World Health Organization celebrates World Health Day and draws attention to a public health problem of global proportions. This year’s theme is vector-borne diseases, which include malaria, yellow fever, and dengue caused by mosquitoes, bugs, ticks, and flies and affect the poorest people in the world. You can find out…