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What’s the Connection Between Nutrition and Yoga?

What’s the connection between nutrition and yoga? Find out in Kara Lydon’s new e-book Nourish Your Namaste! This post contains affiliate links. See below for full disclosure. I didn’t get into yoga until I was pregnant with my twin girls, but ever since it has been my main form of activity (until I recently took up running and zumba). I’m not…

All About Healthy Snacking: Why It’s Important, How to Do It, and Snack Ideas

Healthy snacking is an integral part of a healthy diet. Find out why it’s important, how to do it, and get some healthy snack ideas to get started! Pin this Post People are often surprised when I tell them that healthy snacking is a very important part of a balanced diet. They think if they snack they will take in extra calories and…