Nutrition myths abound, especially when it comes to eggs. Learn the truth about eggs including six facts regarding their nutrition and labeling. This post was written as part of my ongoing sponsored partnership with the U.S. Farmers and Ranchers Alliance. All opinions expressed are my own. I feel bad for eggs. There’s so much about them to love, yet many people fear…
An awesome week of food and nutrition articles and nutritious and delicious recipes, plus this week’s Menu Plan Monday! Hope your week is off to a great start! I have a super duper nutritious and delicious menu plan this week and lots of awesome links and recipes for you to see, so I’m just gonna get right to it! Hope…
The star of yesterday’s recipe, Tofu Stir Fry, was none other than tofu. As I mentioned in yesterday’s post, tofu is a versatile source of protein that takes on the flavors of whatever you cook it in, which makes it stand out in the protein world. But what is tofu and what are some of it’s benefits? Tofu is made…
Yesterday I received an email from a family member with a forward called “Pass The Butter .. Please.” It talked about the difference between butter and margarine, including the fact that margarine has more trans fats than butter, and butter has more saturated fat than margarine. But the message also mentioned some interesting “facts,” such as: “Margarine was originally manufactured…
