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Menu Plan Monday: Week of May 25, 2015

Memorial Day Weekend recap, link love, and this week’s Menu Plan Monday! Happy Memorial Day! Hope everyone had a great holiday weekend and enjoyed some fun, sun, and good eats like we did. Despite waking up Friday morning with a sore throat, our first barbecue of the season Saturday afternoon was a success! We started with watermelon salsa and homemade guacamole…

Diet Doesn’t Have to be a 4-Letter Word

Celebrate International No Diet Day with moderation, self-love and positivity I’m a nutrition consultant for various food and beverage companies, but my opinions are my own. DIET: Food and drink regularly provided or consumed; habitual nourishment. When you hear the word diet, is the definition above what comes to mind or is it the image of a plate of salad greens…