On Monday I told you about why vitamin D has become such a hot topic over the past few years. One of the things I mentioned is that it is quite difficult to take in the amount of vitamin D that is now considered necessary for your health. This means that many people may be deficient in vitamin D, most…
Vitamin D has long been known as the “sunshine vitamin,” but some people have recently been calling it the “nutrient of the year” because it has been the topic of heated discussion in the medical field. Why is it such a hot topic? Because recent research has shown that higher levels of vitamin D may help decrease the risk of…
The Super Bowl is this coming Sunday! It’s the biggest game of the season and probably the most calorie-filled! To help you enjoy the big game without turning into a linebacker follow these nutritioulicious™ tips: 1) Skip the wings. Everyone loves chicken wings, but they’re high in fat from the skin and from being deep fried. They are also lower…
Q: Hi! I’m a berry lover and buy strawberries even during the pricey winter months because I enjoy having them each morning for breakfast. I am getting ready to go away for a few days and have some left over. Can I cut them up and freeze them for when I return? Thanks! — Berry Lover A: Hi Berry Lover!…
February is American Heart Month. Heart disease is the number one cause of death in Americans, and interestingly, more women die of heart disease than men. Regardless of your gender, it’s important to recognize what puts you at risk and what you can do to prevent heart disease. There are 5 lifestyle factors that affect your risk of heart disease:…
Last week I told you all about eggs in a guest post on the blog Around the Plate. As promised, here are some ways to enjoy eggs including a recipe for a nutritioulicious™ frittata! Eggs can be enjoyed in a variety of ways, including: Hard boiled Omelets — try spinach, tomato, and feta for a Greek twist or make a…
As we close out the end of one year and enter into another, it’s a great time to reflect on what we have accomplished over the past 365 days and think ahead to what we want to achieve in the next 365 days. Take out a pen and paper and write down some of your goals for the new year….
Q: Dear Nutritioulicious, I know that I don’t drink enough water, so I’ve been trying to drink more. In addition to plain water, I’ve been drinking bottles of vitaminwater10, which is sweetened with Truvia instead of sugar. Are these as hydrating as regular water? And what do you think of the added vitamins — are they beneficial? — Molly A:…
I don’t use syrup that often, but when it comes to breakfast foods like pancakes, waffles, and french toast, I can’t resist. Unfortunately, the type of syrup you find in many diners and restaurants, the kind most advertised on TV and in supermarket circulars, and the easiest to find on supermarket shelves, is not real maple syrup. Instead, it’s artificial…
The other day I discussed The Basics of Goal Setting, and how it’s important to set long- and short-term goals. I mentioned that there are three characteristics of short-term goals — they should be attainable, measurable, and behavior-oriented. What does all this mean? Read on to find out! Attainable goals are those that are realistic and actually something you can…
Last week I told you that when it comes to changing your behavior, it’s best to resolve all year long, not just to wait until January 1st or until a big event is on the horizon. A big part of making changes is planning in advance — just as you would plan for a party or study for a test,…
