yoga

What’s the Connection Between Nutrition and Yoga?

What’s the connection between nutrition and yoga? Find out in Kara Lydon’s new e-book Nourish Your Namaste! This post contains affiliate links. See below for full disclosure. I didn’t get into yoga until I was pregnant with my twin girls, but ever since it has been my main form of activity (until I recently took up running and zumba). I’m not…

Improve your Health and Wellness in the New Year

Embrace the New Year by reflecting on the past and making small improvements to your health and wellness in the year ahead. This post is sponsored by the General Mills Bell Institute of Health and Nutrition. I was compensated for my time, but all opinions are my own. A new year means time to reflect on the past and move…