Salad: A Double-Edged Sword

This post was written by Rosemary Squires  When you go out to eat you generally think ordering a salad is a safe choice, right? Well sometimes salad is not the healthiest option on the menu. Lots of calories, sodium, and unhealthy fats may be lurking under those seemingly healthy greens. And if you’re at one of those make-your-own salad bars, there…