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winter meals

Heart Health and Hearty Beef & Vegetable Stew

Celebrate Heart Health Month and do your heart and taste buds a favor by savoring this hearty beef and vegetable stew!  Pin the Recipe Beef gets an underserved bad rap when it comes to health, especially heart health. However, research shows that a heart-healthy diet and lifestyle that includes lean beef (like in this hearty beef and vegetable stew!) can…

Menu Plan Monday: Week of December 8, 2014

Start your week on the right track with a menu plan & learn about my nutrition philosophy¬†with Smart Nutrition! Things are a little hectic around here this week, so I don’t have that much to say on this cold Monday morning. Below you’ll find our menu for the week. Also,¬†if you’re interested in learning a little more about me and…