vitamins

Wednesday Wonders: Vitamin Water

Q: Dear Nutritioulicious, I know that I don’t drink enough water, so I’ve been trying to drink more. In addition to plain water, I’ve been drinking bottles of vitaminwater10, which is sweetened with Truvia instead of sugar. Are these as hydrating as regular water? And what do you think of the added vitamins — are they beneficial? — Molly A:…

Wednesday Wonders: Fresh vs Frozen

Q: Is their a significant difference between fresh and frozen vegetables with regard to nutrition and vitamins and minerals? — Veggie Lover A: Great question Veggie Lover! It’s actually a common one I get asked. Fresh and frozen vegetables are both excellent choices for you. Fresh produce may have slightly more vitamins and minerals if eaten within hours of being…