using senses

5 Easy Ways to Eat More Mindfully

Savor the flavor of eating right by eating mindfully with these 5 easy tips.  Every March the Academy of Nutrition and Dietetics and registered dietitian nutritionists across the world celebrate National Nutrition Month® (NNM). I absolutely love this year’s theme, Savor the Flavor of Eating Right – after all, Nutritioulicious is all about enjoying the combination of nutritious and delicious food –…