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tips to break your fast in a healthy way

Healthy Break Fast Guide

Tomorrow night is the start of Yom Kippur, the Jewish Day of Atonement, a day of fasting, praying, and repenting for the past year’s sins. Throughout the year there are many lesser known fast days, but this one is the biggie for all Jews — it’s a 25 hour period of no eating or drinking. Whether you fast on this…