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8 Heart-Healthy Tips (That Aren’t Diet or Exercise Related)

These 8 heart-healthy tips that aren’t diet or exercise related are just as important as any workout or healthy recipe when it comes to taking care of your heart. Pin the Tips As you may know, February is not only the season of love, it’s also National Heart Health month. What better time to spread love to the health of…

The Best and Worst Foods for Stress

What you eat affects how you handle stress. Here we share the best and worst foods for stress – and it’s not that pint of Ben & Jerry’s in the freezer! April is Stress Awareness Month! I know I’m a little late to the game here, seeing how it’s the last day of the month, but I wanted to share…