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seasonal ingredients

5 Things To Know About Local Food

Eating locally is very fashionable these days, but do you know what it even means? Here are five things to know about local food. This post was written as part of my ongoing sponsored partnership with the U.S. Farmers and Ranchers Alliance. All opinions expressed are my own. “Farm-to-table restaurants.” “Farm-fresh fruits and vegetables.” “Eat local.” These are some of the…

A Taste of Italy — Dinner at Il Buco

The following post was written by nutritioulicious™ intern Megan Kian
Imagine entering the rustic home of a small Italian family. This is exactly how I felt when I was seated at my table at Il Buco on Bond Street in New York just last week. The dim lights, the cozy atmosphere, and the rows of handmade pottery created the perfect ambiance for an Italian dinner. … read more »

Swiss Chard and Green Bean Stew

Last week I told you about my CSA dinner and shared the recipes for my Grilled Corn, Basil, and Tomato Salad and Roasted Red Potatoes, Kohlrabi, and Spring Onions. The third side dish I made for that meal was inspired by Food & Wine’s Quick White Bean Stew with Swiss Chard and Tomatoes. Since I had Swiss chard, green beans, garlic…