Buying Smart: Sugars in Moderation at the Grocery Store

I’m a nutrition consultant for various food and beverage companies, but my opinions are my own. Stocking up on groceries and figuring out what and how to eat healthy is more challenging these days than ever before. Despite the USDA Dietary Guidelines, MyPlate, and decades of diet books lining bookstore shelves, the ever-changing nutrition information that makes headlines doesn’t help consumers…