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Registered dietitian Jessica Levinson

Spiced Delicata Squash with Pears

The following post was written by nutritioulicious™ intern Jo Bartell As the fall sets in, I start to crave squash (well, I always crave squash), and I love that so many varieties of winter squash are at the farmers market, the grocery store, and in all the cooking magazines! One pretty and yummy winter squash that I sometimes forget about…

Walnut Nutrition

By now you know that I’m a fan of walnuts. What with my post about interesting walnut facts, walnut pesto, dinner with walnuts, and how walnuts are harvested, you probably think that walnuts are the only nut I eat (not true)! I could go on for a few more blog posts about walnuts and my time at the walnut harvest…

Red, White, and Blue Eating on July 4th

We’re just a few days away from July 4th and that means it’s time to get the barbecue prepped and your fridge stocked with delicious eats for the holiday weekend! Before you go filling your grocery cart with traditional barbecue fare like potato salad, mayo-drenched cole slaw, hot dogs, and hamburgers, take a look at my nutritioulicious™ recipes geared specifically…