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phytonutrients

The Nutritional Benefits of Cruciferous Vegetables

This post was written by Tara Milhem Hi readers! After all the hype on green juices and green vegetables, I’m sure you’re wondering what’s so good about them and what they can do for you. The answer is A LOT! Cruciferous vegetables are some of the most functional (and delicious) foods we can include in our diets. The family of…