Do You Know What You’re Supposed to Eat?

Yesterday, the 2010 US Dietary Guidelines were released.  (Yes, we’re in 2011, but the guidelines were a little late).  These Guidelines are updated every five years and are supposed to be the foundation of our diets. Unfortunately, many American’s aren’t following the Guidelines, which is evident by the following statistics: 72% of women and 64% of men are classified as…