nutrition and yoga

What’s the Connection Between Nutrition and Yoga?

What’s the connection between nutrition and yoga? Find out in Kara Lydon’s new e-book Nourish Your Namaste! This post contains affiliate links. See below for full disclosure. I didn’t get into yoga until I was pregnant with my twin girls, but ever since it has been my main form of activity (until I recently took up running and zumba). I’m not…