fbpx
monounsaturated fat

Healthy Fat Talk

Yesterday I introduced you to the macronutrient fat and its functions in the body. Now that you know what fat does for you, it’s time to move on to what type of fat you should be eating. About 30% of your calorie intake should be from dietary fat — so if you need 1800-2000 calories a day, 540-600 calories, or…