minerals

Calcium Supplementation

Yesterday I told you why you need calcium, how much to get, and how to get it. I often get asked about calcium supplements, either because people don’t like dairy or they find it difficult to take in the required amount from food. While I believe that nutrients should come primarily from food, I do think that calcium is one…

Wednesday Wonders: Fresh vs Frozen

Q: Is their a significant difference between fresh and frozen vegetables with regard to nutrition and vitamins and minerals? — Veggie Lover A: Great question Veggie Lover! It’s actually a common one I get asked. Fresh and frozen vegetables are both excellent choices for you. Fresh produce may have slightly more vitamins and minerals if eaten within hours of being…