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Dietary Fiber: Insoluble and Soluble Fiber

By Tiana Yom Are you getting enough fiber in your diet? We have all heard of fiber-rich foods and high-fiber diets. You may think of dry, tasteless, cardboard-like bran flakes or crackers when you hear the word fiber, but there are a lot of fiberous foods that are full of flavor. What exactly is fiber, and why is it vital…