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7 Fruits and Vegetables to Enjoy this Spring

Celebrate the new season with this spring produce guide featuring seven fruits and vegetables that are full of color, flavor, and nutrition.     Spring has finally sprung! We’ve shifted the clocks forward an hour for Daylight Saving Time, giving us a glorious extra hour of daylight in the evening, and everything around us is starting to bloom! All of my favorite spring veggies…

Tofu Stir Fry

Something I strongly encourage my clients to do is eat a variety of food. Having too much of anything isn’t good for anyone. So I myself try to change up my meals, and avoid eating the same type of food or source of protein every day of the week. Lately I’ve been trying to incorporate more vegetarian food into my…