healthy eating college

Staying Healthy at College: How to Beat the Freshman 15

This post was written by Rosemary Squires Most colleges are already back in session and that means study groups, football games, and parties are just around the corner. While older college students have had a couple of years experience learning how to navigate the all-you-can-eat dining hall, late night pizza runs, and tailgating parties, incoming freshman might be more focused…