fbpx
healthy dips

A New Way To Enjoy Salmon

Last weekend my husband and I hosted a small New Year’s Eve cocktail party. In addition to some staple items that I always put out for these types of get-togethers like  a cheese plate and crudite, I decided to make a bunch of small bite foods, including white bean dip served with homemade pita chips, baked falafel balls, and pureed…

Tackling Super Bowl

The Super Bowl is this coming Sunday! It’s the biggest game of the season and probably the most calorie-filled! To help you enjoy the big game without turning into a linebacker follow these nutritioulicious™ tips: 1) Skip the wings. Everyone loves chicken wings, but they’re high in fat from the skin and from being deep fried. They are also lower…