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healthy cooking

Menu Plan Monday: Week of September 15, 2014

This past weekend, I ate a lot of Nutritioulicious food, made some new friends, and was motivated and inspired by some of the most well-known registered dietitian nutritionists and food bloggers in my field. I spent the weekend in Vermont at the first annual Blog Brûlée. I knew going into it that I would have an amazing time, but the weekend…

Menu Plan Monday: Week of August 18, 2014

With just a few more weeks of summer left, I’m hoping the sun will stay shining so I can grill most of my meals this week! Gotta take advantage while I can! This week’s menu has a couple of oldies but goodies from the recipe archives. Check them out and let me know what you think! Week of August 18,…

Menu Plan Monday: Week of August 4, 2014

I’m back and can’t believe August is here. The summer always goes by so fast, don’t you think? With just a few weeks until Labor Day, I will certainly be trying to make the most of the warm temps and summer produce. Some of my favorites are at their peak right now: tomatoes, corn, squash, blueberries, and nectarines. Keep your…

We Can Cook

If you’ve been following my blog for a while, you know that I occasionally write about childhood nutrition issues: childhood obesity, children’s menus, cooking with kids, etc. One thing I am very passionate about is feeding children real food. What I mean by this, is that it is best to introduce children to the same foods you and other adults…