fall activities

Menu Plan Monday: Week of September 22, 2014

Fall is officially here, and that means it’s time for apple picking, tailgating parties (check out some of my tailgating tips on my client’s blog), and pumpkin everything (check out how many pumpkin recipes there are on Healthy Aperture!). In my house, it also means it’s time for the Jewish holidays we celebrate every fall, starting with Rosh Hashana, the Jewish…

5 Quick Tips to Maintain Weight Loss In The Fall

This post was written by Tiana Yom. For many people, it tends to be easier to lose weight and maintain the weight loss during the spring and summer months, thanks in large part to the numerous outdoor activities we participate in and the greater tendency to eat fruits and vegetables. During the fall and winter, weight loss becomes more difficult…