exercise tips

Whether you're looking to start a new fitness program or get back on track, these 4 tips will help you stop missing workouts and more consistently move your body!

Stop Missing Workouts: 4 Tips to Help Busy Moms Get Consistent

Whether you’re looking to start a new fitness program or get back on track, these 4 tips will help you stop missing workouts and more consistently move your body! I’m so excited to have a special guest sharing some great exercise info with you all today. Katherine and I met through the amazing world of social media and we connected…

Snow Day Workouts

It’s a snow day in New York City! (For many of us at least.) Take advantage of the day off and the snow to burn some calories without going to the gym. Here are some snow-related activities and the calories per hour you’ll burn doing them*: … read more »