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dirty dozen

Why It’s Okay to Eat Non-Organic Strawberries & 40+ Strawberry Recipes to Enjoy!

Whether you choose to buy organic or not, strawberries are safe to eat. Find out why it’s okay to eat non-organic strawberries and get inspired to enjoy this delicious berry with over 40 nutritious and delicious strawberry recipes! Pin this Post “Is it worth it and necessary to buy organic fruits and vegetables?” That’s one of the top five questions…

The Apple of My Eye

Many people complain about the lack of fruit options during the fall and winter. It’s true that there isn’t much variety compared to spring and summer, but one of my favorite fruits is best this time of year: Apples! There are over a dozen types of apples to choose from, but my favorites are Gala, Braeburn, and Fuji. I find…

Is Organic Food Worth It?

Breaking news: Organic and conventionally produced foods have the same nutrient content. Is this true? Last Wednesday this news came out, stirring debates ever since. The bottom line of this news, which was based on a review of 50 studies conducted by British researchers, is that neither organic nor conventional food has more health benefits than the other. Clients, friends,…