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diets

What You Should Know About the Flexitarian Diet

Pin this Post Trying to include more plant-based foods into your diet but still want to enjoy an occasional burger or bowl of chicken soup? The Flexitarian Diet may be for you! This page contains affiliate links. See below for full disclosure statement. An emphasis on plant-based foods continues to be on trend this year – some people are even…

What You Should Know About the Keto Diet

Pin this Post Looking to start a diet in the new year? Check out my keto diet review with the pros, cons, and bottom line of this trendy diet. Happy New Year! And diet season. I know at least a handful of people who started a new diet on January 2nd, and I know I’m not alone. Results from an…

Diet Doesn’t Have to be a 4-Letter Word

Celebrate International No Diet Day with moderation, self-love and positivity I’m a nutrition consultant for various food and beverage companies, but my opinions are my own. DIET: Food and drink regularly provided or consumed; habitual nourishment. When you hear the word diet, is the definition above what comes to mind or is it the image of a plate of salad greens…