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cuts of beef

Beef & Vegetable Stew

Lately it seems like I’ve been on a beef kick – with beef in the news and our post about the different cuts of beef, I decided to cook up some beef myself. What could be better on these cold winter nights than a warm, hearty, and filling stew?! Here’s my beef stew that has lots of vegetables and beans…

Buying Beef

The following post was written by nutritioulicious™ intern Megan Kian When buying chicken or turkey, the choice is simple — whole bird, breast and wings (white meat), or thighs and legs (dark meat). However, buying a piece of beef is a little more complicated. There’s the chuck, the loin, the round, and a whole slew of other cuts. How do…