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calcium supplement

The Supplement Story

By Megan Kian In our society, we are always searching for an easy way out. For example, we tend to focus on short-term diets instead of making long-term lifestyle changes. With the abundance of dietary supplements available in health food stores like GNC, you may think that you can take supplements in place of eating healthy food that will provide…

Vitamin D Deficiency

On Monday I told you about why vitamin D has become such a hot topic over the past few years. One of the things I mentioned is that it is quite difficult to take in the amount of vitamin D that is now considered necessary for your health. This means that many people may be deficient in vitamin D, most…