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calcium needs

5 Ways to Help Kids Meet Their Calcium Requirements

In honor of National Dairy Month, here are my top five ways to help kids meet their calcium requirements throughout the week! This post is sponsored by Chobani in honor of National Dairy Month. I was compensated for my time, but as always¬†all opinions are my own. June is National Dairy Month and if your kids are anything like mine…

Calcium, It Does a Body Good

A couple of weeks ago I told you about vitamin D and the role it plays in calcium absorption. Even though calcium can’t do its job in the body without vitamin D, it’s still important that you get adequate amounts of calcium in your diet every day. Here’s a brief rundown on why you need calcium, how much you need,…